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Cathartic Encephalopathy's user avatar
Cathartic Encephalopathy's user avatar
Cathartic Encephalopathy's user avatar
Cathartic Encephalopathy
  • Member for 2 years, 1 month
  • Last seen more than a week ago
9 votes
2 answers
3k views

What does staying "tight" while lifting actually do?

6 votes
1 answer
4k views

Why does growing more muscle push out veins to surface?

6 votes
2 answers
205 views

How to figure out how long to rest in-between workouts?

5 votes
1 answer
190 views

Do isolated exercises really not work as good as compound movements for increasing strength?

4 votes
1 answer
147 views

Would doing deadhangs for extended periods of time help someone do a pull up?

4 votes
2 answers
154 views

What is the rationale between the ninty degree at the elbow for pressing motions?

4 votes
1 answer
146 views

Does sensation actually mean recruitment?

4 votes
4 answers
2k views

How does gloves make grip worse?

4 votes
0 answers
72 views

How to think about muscle fatigue?

4 votes
1 answer
88 views

How to do olympic lifts in a commercial gym?

3 votes
1 answer
601 views

Should I lock out my hips while locking out my kness, or after, during a clean deadlift?

3 votes
1 answer
66 views

Impact of bar velocity in rep for hypertrophy

3 votes
3 answers
996 views

Technique is right but wrong muscles are activated?

3 votes
1 answer
658 views

Why do we push knees out into forearms when deadlifting?

3 votes
1 answer
681 views

Why do we rest the barbell on delts when doing a power clean?

3 votes
2 answers
89 views

Keeping muscles tight tires me out

3 votes
1 answer
858 views

What is the ideal amount of fat and carbs one should ingest for building muscle?

2 votes
1 answer
153 views

Conflicting information on how to rack/unrack bar in bench press

2 votes
1 answer
207 views

How to overcome fear to fail squat?

2 votes
1 answer
120 views

Why does stretching related exercises improve flexibility?

2 votes
1 answer
93 views

Good morning maneuver to fail a squat?

2 votes
1 answer
91 views

Why do we exhale before doing reps in ab exercises?

2 votes
2 answers
131 views

How high should I pull the bar when doing the upright row portion of a Cuban press?

2 votes
1 answer
82 views

Does breathing actually improve core tightness?

2 votes
0 answers
44 views

Role of ribcage in benchpress

2 votes
2 answers
86 views

Barbell exercises for serratus anterior muscle

2 votes
1 answer
160 views

Conceptualizing role of recovery in muscle building

2 votes
1 answer
137 views

Should I internally rotate legs pulling the deadlift up?

2 votes
0 answers
30 views

Why are wrist curls on bench often pointed to the sagital plane?

2 votes
1 answer
77 views

Should knees rotate during squats?