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medmal's user avatar
medmal's user avatar
medmal
  • Member for 11 years, 11 months
  • Last seen more than 11 years ago
7 votes
Accepted

What type of physique is possible without use of steroids?

5 votes

What is the "kernel" for a 4 decade training program for physical fitness?

5 votes

What changes between the 5 rep range and the 10 rep range?

5 votes

Are Box Squats more like dead lifts or standard squats?

4 votes
Accepted

Building up Lat muscles without Chin ups, rowing or lat pull down

4 votes
Accepted

When/How to do a comeback to the training regime after a couple weeks break?

3 votes

Deadlifts and squats with hyperlordosis?

3 votes

Resuming workouts after 2 months. Any beginner workout suggestions?

2 votes

What are some good 5x5 programs I can follow?

2 votes

9 Weeks off Weights

2 votes

Why is my body shaking during certain exercises?

2 votes

Skinny wrists - will this change as the rest of me does?

2 votes

Why can extreme athletes eat so many calories without health risk?

2 votes

How to prepare your body for gym workouts?

2 votes

Burn fat and gain muscles at same time

2 votes
Accepted

Visceral fat or poor abdominal muscles?

1 vote

What type of program should I do to strengthen the area around the patellar ligament?

1 vote

Overhead press alternative to bench press?

1 vote

Where to go after "mastering" 90 second planks?

0 votes

How do I train my calf muscles?

0 votes

What are the pros and cons of board bench pressing?

0 votes

Combining weight-lifting (starting strength) with rockclimbing?

0 votes

Snapping hip syndrome and running

0 votes

Don't Understand Workout Schedule

0 votes

Why rest between sets?

-1 votes

How many calories should I intake and how much should I "spend" daily?