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What’s the effect of missing a recovery?

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What are deadlifts good for?

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1 answer

91 views

Did Vince Gironda eat, or encourage people to eat, raw egg whites? [closed]

asked Jul 17 at 23:22

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1 answer

108 views

What is meant by functional?

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1 answer

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Are dumbbell exercises counted in weight per side or total?

asked Jul 1 at 20:22

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1 answer

70 views

Bending elbows 90 degrees for DB lat raises

asked Jun 8 at 19:28

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1 answer

45 views

What is the effect of inclining the bench for a Guillotine/Gironda-neck press?

asked Jun 6 at 21:21

-2 votes

1 answer

154 views

Downsides to working out for 6.5 hours non stop in the gym?

asked May 21 at 22:13

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Why do people cycle creatine?

asked May 17 at 23:01

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What muscles are worked by “reverse dips “?

asked May 4 at 15:15

2 votes

1 answer

145 views

Is it more common to have a heavier maximum bench or squatting weight?

asked Apr 23 at 19:17

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57 views

How are body weight measurements taken for competitive purposes regulated/normalised? [closed]

asked Apr 15 at 19:27

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1 answer

77 views

What biometric parameter corresponds to subjectively perceived heart rate?

asked Apr 15 at 18:59

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0 answers

30 views

What is a typical differential proportion between 1RM for barbell and dumbbell variations of exercises?

asked Mar 31 at 17:39

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1 answer

45 views

Is it common for much longer sets to be done using Dumbbells than would be done with barbells?

asked Mar 31 at 16:59

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0 answers

37 views

To what extent is strength an inevitable byproduct of hypertrophy vs. the converse?

asked Mar 31 at 16:05

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29 views

What would be the effects of exercising (fairly regularly but) only on alternating weeks?

asked Mar 31 at 15:42

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1 answer

115 views

What muscles are worked by this exercise (dumbbell around-the-world lateral raise), and does it have a different name?

asked Mar 27 at 21:31

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1 answer

140 views

What exercises are good for improving shoulder posture?

asked Jan 19 at 17:02

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19 Questions

What’s the effect of missing a recovery?

What are deadlifts good for?

Did Vince Gironda eat, or encourage people to eat, raw egg whites? [closed]

What is meant by functional?

Are dumbbell exercises counted in weight per side or total?

Bending elbows 90 degrees for DB lat raises

What is the effect of inclining the bench for a Guillotine/Gironda-neck press?

Downsides to working out for 6.5 hours non stop in the gym?

Why do people cycle creatine?

What muscles are worked by “reverse dips “?

Is it more common to have a heavier maximum bench or squatting weight?

How are body weight measurements taken for competitive purposes regulated/normalised? [closed]

What biometric parameter corresponds to subjectively perceived heart rate?

What is a typical differential proportion between 1RM for barbell and dumbbell variations of exercises?

Is it common for much longer sets to be done using Dumbbells than would be done with barbells?

To what extent is strength an inevitable byproduct of hypertrophy vs. the converse?

What would be the effects of exercising (fairly regularly but) only on alternating weeks?

What muscles are worked by this exercise (dumbbell around-the-world lateral raise), and does it have a different name?

What exercises are good for improving shoulder posture?