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Ethan's user avatar
Ethan's user avatar
Ethan
  • Member for 1 year
  • Last seen this week
3 votes
2 answers
268 views

How to warm up for a PR attempt

3 votes
1 answer
86 views

Are flared elbows better for upper chest?

2 votes
1 answer
87 views

Explanation of bench press form

2 votes
1 answer
461 views

How does pronation and supination affect triceps?

2 votes
1 answer
92 views

Ideal distance for a begginer at running?

2 votes
1 answer
289 views

Chest press vs flys

2 votes
1 answer
221 views

How to target short bicep head?

2 votes
1 answer
449 views

Pronated vs neutral chest press

2 votes
1 answer
100 views

Do I need extended rest or a deload when optimising super compensation?

2 votes
1 answer
347 views

Can missed protein intake be compensated for?

1 vote
1 answer
45 views

Cold and hot therapy

1 vote
1 answer
72 views

Which would be more effective

1 vote
1 answer
75 views

Maximum bench press

1 vote
0 answers
25 views

Chest vs hand supported rows?

1 vote
0 answers
45 views

Is lower chest isolation necessary?

0 votes
1 answer
65 views

Does exercise improve health without losing fat?

0 votes
0 answers
62 views

Why is my incline bench the same with dumbbells as it is with the barbel

0 votes
1 answer
148 views

How to improve natural protein consumption?

0 votes
2 answers
561 views

Why is my squat much weaker than my deadlift?

0 votes
0 answers
26 views

Causes of muscular imbalance?

0 votes
2 answers
643 views

Do you absorb undissolved creatine?

0 votes
1 answer
2k views

Shoulder press machine vs dumbells

0 votes
0 answers
60 views

Critique my workout routine

0 votes
1 answer
122 views

Macros and calories for a cut