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8 Questions

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Wide grip pull-ups vs "normal" pull-ups

strength-training pull-ups gymnastics bodyweight-exercises

Jan 14 '18 at 19:16 joe 1

11

votes

2

answers

268

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How much should I speed train (% of total mileage)

running interval-training

Jun 16 '14 at 17:51 René Van Belzen 330

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10

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3

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617

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What is the optimum training intensity to prevent atrophy when on a caloric deficit?

weightlifting weight-loss bodybuilding strength-training cutting

Jul 22 '13 at 19:53 QuestionMarks 344

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9

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4

answers

8k

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Should I lock out my shoulders at the bottom of a pull up?

strength-training pull-ups gymnastics

Jun 7 '13 at 14:15 JohnP♦ 22.3k

8

votes

1

answer

2k

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Optimal strategy for "4min pushup test"

push-ups muscle-endurance endurance

Nov 23 '15 at 8:53 Community♦ 1

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4

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2

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1k

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Why is the single leg deadlift stiff-legged?

strength-training deadlifts

Apr 26 '13 at 1:13 Berin Loritsch 45.5k

3

votes

4

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220

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Alternating exercises from workout to workout?

weightlifting workout-routines strength-training

Mar 19 '14 at 20:32 Jeremy Likness 1,344

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votes

1

answer

2k

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bodyweight leg exercises for strength/hypertrophy

strength gymnastics

Dec 28 '12 at 22:14 Shane 419

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