Physical Fitness
Mephisto
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15 8 hours continous sleep but thirsty, or good hydration but sleep interrupted? Nov 12 '14
9 When does maximum muscle repair and growth take place after a strength workout? Jan 25 '15
8 Is there any objective reason for the hatred towards the pulldown machine? Mar 15 '15
8 Dumbbell Shoulder Press: Natural vs the usual grip Aug 7 '13
8 Can you gain strength in your legs with bodyweight squats only? Jun 8 '15
7 How different or "sub-optimal" is Deadlift if performed with reverse grip (both hands)? Jul 12 '13
7 How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up? Aug 8 '13
7 Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong? Jul 21 '13
7 How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good? Aug 7 '13
7 Should I wait until my muscles are 100% free of any signal of soreness before training for strength again? Feb 20 '15
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