Mephisto
  • Member for 8 years, 8 months
  • Last seen more than 2 years ago
1 answers
15 votes
909 views
8 hours continous sleep but thirsty, or good hydration but sleep interrupted?
1 answers
9 votes
404 views
When does maximum muscle repair and growth take place after a strength workout?
2 answers
8 votes
75k views
2 bookmarks
Dumbbell Shoulder Press: Natural vs the usual grip
6 answers
8 votes
46k views
Can you gain strength in your legs with bodyweight squats only?
3 answers
8 votes
744 views
Is there any objective reason for the hatred towards the pulldown machine?
2 answers
7 votes
3k views
1 bookmarks
How to combine running and squating within the week so that stress on the knees is reduced?
1 answers
7 votes
612 views
Should I wait until my muscles are 100% free of any signal of soreness before training for strength again?
7 answers
7 votes
2k views
How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
1 answers
7 votes
420 views
2 bookmarks
How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?
4 answers
7 votes
4k views
Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?
4 answers
6 votes
3k views
1 bookmarks
What is a bodyweight-only strength workout with a few compound exercises?
2 answers
6 votes
457 views
2 bookmarks
Which collection of specific exercises can be used to completely substitute Deadlift?
3 answers
6 votes
10k views
Is it OK to substitute Front Squats for Back Squats in StrongLifts 5x5?
2 answers
6 votes
7k views
Differences in recovery time (after weight lifting) versus age
2 answers
5 votes
2k views
How different or "sub-optimal" is Deadlift if performed with reverse grip (both hands)?
2 answers
5 votes
671 views
1 bookmarks
Assisted PullUp Machine or Inverted Row?
4 answers
5 votes
159 views
Less sleep the night before, in order to sleep more the night after a strength workout
1 answers
5 votes
1k views
1 bookmarks
Can a two weeks pause have a positive impact on strength training?
1 answers
5 votes
449 views
1 bookmarks
Specific weigthlifting protocol to strengthen tendons, regardless of hypertrophy or any other goal
2 answers
5 votes
2k views
1 bookmarks
A strength workout with only adjustable dumbbells
3 answers
4 votes
7k views
Why many get stronger by working out with less intensity but every day, with no rest days?
3 answers
4 votes
4k views
2 bookmarks
Do Inverted Rows prepare you for Pull Ups?
4 answers
4 votes
1k views
Walking very fast for 30 minutes, twice a day. In which measure is that "aerobic exercise"?
1 answers
4 votes
195 views
How can the CNS possibly need recovery after a strength workout?
1 answers
4 votes
71 views
Is casein a better choice for people with limited recovery ability?
1 answers
4 votes
236 views
Are there disadvantages of a split routine where everything else is kept the same?
1 answers
4 votes
626 views
1 bookmarks
What is the correct dose and frequency of aerobic exercise for unconditioned middle age people?
2 answers
3 votes
94 views
How to find someone that can direct my training to a safe path, what is the name of such profession and where should I look?
1 answers
3 votes
193 views
1 bookmarks
How do male gymnasts train in order to get muscular?
3 answers
3 votes
1k views
1 bookmarks
Gaining strength at constant body weight vs bulking up followed by losing weight