User Alex

1 vote

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How to change the weight during an exercise in order to train muscles more efficiently?

answered May 9, 2014 at 17:56

1 vote

What is a recommended way to get a custom work out regimen designed?

answered Dec 18, 2013 at 21:26

3 votes

Training scheme - full body or by muscle groups

answered Aug 8, 2013 at 14:23

2 votes

What novice program should I recommend to my unfit friends?

answered Aug 2, 2013 at 1:11

1 vote

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Best excercises without machines?

answered Jul 17, 2013 at 17:28

0 votes

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Workout routine

answered Jul 17, 2013 at 18:11

2 votes

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How long should i excercise?

answered Jul 17, 2013 at 13:03

0 votes

I think I've hit a Plateau

answered Jul 16, 2013 at 17:04

4 votes

How can I improve my grip on a slippery chin-up bar?

answered Jul 16, 2013 at 15:05

2 votes

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C4 and Creatine together

answered Jul 3, 2013 at 19:49

0 votes

What exercises help toning and firming up after losing weight

answered Jul 2, 2013 at 15:23

7 votes

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Is 1 year a reasonable amount of time training for a challenging obstacle race?

answered Jun 25, 2013 at 13:13

7 votes

Dealing with jet lag when travelling internationally for a marathon?

answered Jun 21, 2013 at 14:21

1 vote

Is it necessary to do warmup sets at moderate weight?

answered Jun 20, 2013 at 13:22

2 votes

Muscular body building by gym

answered Jun 18, 2013 at 15:06

3 votes

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What is the minimum amount of calories?

answered Jun 14, 2013 at 20:11

0 votes

Can't seem to do a proper bench press ... any reasons as to why?

answered Jun 13, 2013 at 20:28

3 votes

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Should glute-bridges make my calves ache?

answered Jun 12, 2013 at 19:16

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18 Answers

How to change the weight during an exercise in order to train muscles more efficiently?

What is a recommended way to get a custom work out regimen designed?

Training scheme - full body or by muscle groups

What novice program should I recommend to my unfit friends?

Best excercises without machines?

Workout routine

How long should i excercise?

I think I've hit a Plateau

How can I improve my grip on a slippery chin-up bar?

C4 and Creatine together

What exercises help toning and firming up after losing weight

Is 1 year a reasonable amount of time training for a challenging obstacle race?

Dealing with jet lag when travelling internationally for a marathon?

Is it necessary to do warmup sets at moderate weight?

Muscular body building by gym

What is the minimum amount of calories?

Can't seem to do a proper bench press ... any reasons as to why?

Should glute-bridges make my calves ache?