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Alex's user avatar
Alex's user avatar
Alex's user avatar
Alex
  • Member for 11 years
  • Last seen more than 4 years ago
7 votes

Dealing with jet lag when travelling internationally for a marathon?

7 votes
Accepted

Is 1 year a reasonable amount of time training for a challenging obstacle race?

4 votes

How can I improve my grip on a slippery chin-up bar?

3 votes
Accepted

Should glute-bridges make my calves ache?

3 votes
Accepted

What is the minimum amount of calories?

3 votes

Training scheme - full body or by muscle groups

2 votes
Accepted

How long should i excercise?

2 votes
Accepted

C4 and Creatine together

2 votes

What novice program should I recommend to my unfit friends?

2 votes

Muscular body building by gym

1 vote

Is it necessary to do warmup sets at moderate weight?

1 vote
Accepted

Best excercises without machines?

1 vote

What is a recommended way to get a custom work out regimen designed?

1 vote
Accepted

How to change the weight during an exercise in order to train muscles more efficiently?

0 votes
Accepted

Workout routine

0 votes

Can't seem to do a proper bench press ... any reasons as to why?

0 votes

I think I've hit a Plateau

0 votes

What exercises help toning and firming up after losing weight