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JoJo
  • Member for 11 years, 4 months
  • Last seen more than a month ago
  • United States
63 votes
3 answers
16k views

When will muscle be cannibalized?

40 votes
3 answers
57k views

Why is muscle size not proportional to strength?

40 votes
9 answers
55k views

Why do sprinters have muscular arms?

29 votes
6 answers
104k views

How much protein should I eat on off-days?

23 votes
2 answers
11k views

How is muscle repair affected by a caloric deficit?

13 votes
2 answers
4k views

What is the scientific explanation for beginning weightlifters' ability to gain muscle and lose fat simultaneously?

13 votes
2 answers
4k views

How to lose fat and gain muscle at the same time?

13 votes
6 answers
51k views

Why do compound exercises build more mass than isolation exercises?

12 votes
4 answers
5k views

Can an active person eat more cholesterol?

11 votes
5 answers
26k views

Dangerous to use barbell squat without padding?

10 votes
3 answers
515 views

Is growth of a muscle limited to the size of the opposing muscle?

10 votes
7 answers
10k views

What scientific evidence says cables build less muscle than free weights?

9 votes
2 answers
2k views

Conceptually, why does creatine increase muscle size?

9 votes
6 answers
8k views

Painful grip on deadlift and lat pulldown

9 votes
5 answers
1k views

No such thing as a hardgainer?

9 votes
4 answers
352 views

What are the endocrinological benefits of holistic rest in bodybuilding?

8 votes
3 answers
5k views

Can glycogen only be used by the muscle in which it is stored in?

8 votes
3 answers
57k views

How much do the plates in Crossfit weigh?

8 votes
2 answers
4k views

What is the optimal bulking / cutting rotation schedule?

7 votes
1 answer
5k views

What is dietary fat used for before being converted to adipose tissue?

7 votes
2 answers
4k views

What is the protocol for muscle maintenence (stay the same mass)?

7 votes
6 answers
14k views

Can overtraining also occur during cardio exercise?

7 votes
2 answers
2k views

How does isometric strength relate to isotonic strength?

6 votes
2 answers
6k views

Hand position in dumbbell bench press

6 votes
2 answers
2k views

Why is it dangerous to swing a weight?

6 votes
4 answers
4k views

How to replace the post-workout protein shake?

6 votes
2 answers
2k views

What is the genetic potential for muscular development?

5 votes
1 answer
2k views

Is casein protein in cow milk as good as casein powders?

4 votes
9 answers
12k views

What are some free weight exercises to isolate hamstrings?

4 votes
1 answer
873 views

Are certain muscles less prone to DOMS?