BuffaloBuffalo
  • Member for 10 years, 10 months
  • Last seen more than 8 years ago
  • Buffalo, NY
Should I eat more calories when working out even though I'm trying to lose weight?
Accepted answer
18 votes

Calorie calculators calculate how many calories you need to consume to remain the same weight. If you are active it means you burn more calories during the day, thus you need to consume more calories ...

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How to establish a beginning weight program?
Accepted answer
10 votes

Are you doing your weight lifting at a gym (you mention a gym and personal trainer, but I'm not sure)? If you are, never hesitate to ask someone else in the room to spot you doing free weights. In ...

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Need to gain strength to gain muscle?
5 votes

As @Nick mentioned, there are a couple of changes to suggest. Switch up your workout, with a focus on compound lifts. Stick with a tried and true workout if you don't feel comfortable making your ...

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