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pufferfish

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Always be a first rate version of yourself and not a second rate version of someone else.

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7 Shoulder Pressing – Training the Negative Oct 14 '13
3 Sharp rib pain after squats in StrongLifts 5x5, breathe problems Feb 26 '14
3 Would deloading for a month in order to help fix my lifting form ultimately detrain me? Feb 27 '14
3 Elbow Tendonitis Sep 13 '13
2 How to gain definition on my biceps? Aug 25 '14
1 What are the effects of long-term, mass-consumption of sugared, carbonated drinks and what can be done to stop? Jan 2 '15
1 Should we train calves 3 times per week? Feb 14 '14
1 What food should be preferred for gaining weight? Feb 20 '14
1 Should I add an assistance exercise or drop the weight on my squats to work my adductors? Mar 5 '14
0 Is there any equipment/method that might help growing height?(20 yo male) Jul 18 '14
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