Family guy who keeps fitness as a top priority for myself and my family. Additionally I'm active in search and rescue, and work in emergency medicine. My main fitness gigs these days are:

• Barbell strength training. (Rippetoe, 5x5 method, etc).
• Kettlebell swings and snatches.
• (Winter) Snowboarding inbounds, splitboarding out of bounds.
• (Summer) Trail running, mountain biking.

I believe the goal of fitness is to enable you to live a long and healthy life, and to allow you to say "yes" to more things. If you're fit and healthy it's easier to pick up new sports, go for a walk with a new person, help a friend move a couch, and so much more.