Ryan
  • Member for 8 years, 2 months
  • Last seen more than 3 years ago
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In between sets — what to do?
Accepted answer
10 votes

If you're goal is strength than in between sets you should rest. Catch your breath. Have some water. Nibble on some sort of calories. Load more weight on the bar. Then go again. Not sure why you're ...

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RDL vs Stiff Deadlift
Accepted answer
8 votes

Main difference is how deep you go. Stiff Leg Deadlift you allow your back to round a bit at the bottom, might even stand on a platform to really emphasize this. Romanian Deadlift is more of a ...

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What is the best exercise to increase the size of my chest muscles?
7 votes

The reality is there are 3 or 4 ways to expand your chest visually in order: Chest Muscles Lat Muscles Shrink Waist Enlarge Shoulders A good starting point will be Dumbbell Bench Press (generally ...

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Deadlift - weight & reps too light & too many?
2 votes

Should I be reducing my total reps for deadlift? What would a good target weight be, relative to bodyweight? Why are you thinking in terms relative to your body weight? Think in terms of more than ...

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Confusion regarding barbells
2 votes

I'd find a new gym. But if this is your only option there's pros and cons to both. Without knowing the length I'm not sure which I'd use. The longer one I would fear would snap in half under tension, ...

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Is this overtraining?
2 votes

Is this overtraining Nobody will be able to answer this as we don't know what your actual routine is. Trying to do max effort lifts every workout is very different from doing 75% of your current max. ...

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Whey protein recommendation
1 votes

Is this a good idea? What sort of whey protein should I go for? The Internet has loads of suggestions but I trust this community more. No this is an awful idea. First off Whey Protein is fast ...

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Is the Insanity Workout worth it?
0 votes

I'm 18, average height and quite skinny - not a fan of the whole idea of going to a gym to lift weights, and not after getting big, just fit. Is the Insanity workout a good approach? If it is, should ...

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Suggestions for workout to build muscle fast after suffering from bad wrist injury?
-1 votes

Get yourself a pair of quality wrist wraps. Inzer, APT, Titan, Overkill - basically any powerlifting company manufactures a set as well as just about every new comer into the apparel industry these ...

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