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Jimsan

Distance running and stuff

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2 Stiff muscle recovery after running Jan 10 '14
2 To run faster should you concentrate on raising your thighs or keeping them low Feb 20 '14
2 What is the optimal heart rate in the rest phase of high intensity interval training? Mar 5 '14
1 How to strengthen calf muscles? Mar 3 '14
1 Poor form at lower pace Feb 28 '14
1 Need proper pace training for a 1.5 mile run on a treadmill Dec 12 '13
1 Healing severe IT Band Issues Dec 17 '13
0 running slow effects on legs Dec 9 '13

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