Physical Fitness
Ellocomotive
  • Member for 8 years
  • Last seen more than 2 years ago
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About

I'm a strength coach with experience training athletic populations such as NHL, NFL, NBA, NCAA, and special forces athletes. I also have a great deal of experience training general population, and corporate wellness. Currently I hold an EXOS Performance Specialist (XPS) certification, and a National Strength and Conditioning Association CSCS.

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Top posts
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All Questions Answers
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10
What happens when you tend to lay in bed all day?
Feb 25 '14
9
If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
Feb 19 '14
8
How to tighten abs while working out
Jul 16 '15
8
Metabolic Equations for Anaerobic Exercise?
Jan 7 '14
8
What can be the negative effects associated with an overtrained, overdeveloped back?
Jan 10 '15
7
How old should children be to train with weights?
Jan 11 '15
6
Why does the body burn muscles instead of fat in a calorie deficit body?
Jan 14 '15
5
What resources are recommended to learn more about cuing specifically?
Dec 19 '14
5
After a strenuous workout, do your lungs need time to rest and repair? If so, what is being repaired in your lungs as you rest them?
Mar 3 '14
4
Losing fat on upper pubic area (FUPA)?
Feb 18 '14
Top Meta posts
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4
How does this site handle drug use
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6
Can I use a CNC machine or waterjet to make an adapter plate to adapt a 5 speed transmission to a rare, obsolete engine?
5
Can I still use OEM steering wheel controls with an aftermarket head unit?
5
How much to get an old restomod running?

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