Physical Fitness
Ellocomotive
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  • Member for 7 years, 9 months
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About

I'm a strength coach with experience training athletic populations such as NHL, NFL, NBA, NCAA, and special forces athletes. I also have a great deal of experience training general population, and corporate wellness. Currently I hold an EXOS Performance Specialist (XPS) certification, and a National Strength and Conditioning Association CSCS.

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10 What happens when you tend to lay in bed all day? Feb 25 '14
9 If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)? Feb 19 '14
8 How to tighten abs while working out Jul 16 '15
8 Metabolic Equations for Anaerobic Exercise? Jan 7 '14
8 What can be the negative effects associated with an overtrained, overdeveloped back? Jan 10 '15
7 How old should children be to train with weights? Jan 11 '15
6 Why does the body burn muscles instead of fat in a calorie deficit body? Jan 14 '15
5 What resources are recommended to learn more about cuing specifically? Dec 19 '14
5 After a strenuous workout, do your lungs need time to rest and repair? If so, what is being repaired in your lungs as you rest them? Mar 3 '14
4 Losing fat on upper pubic area (FUPA)? Feb 18 '14
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