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leora
  • Member for 11 years, 2 months
  • Last seen more than 5 years ago
  • New York, NY
26 votes
2 answers
10k views

Is it a good idea to use an exercise ball as a chair?

18 votes
6 answers
37k views

Is it bad to workout when you aren't sleeping a lot?

17 votes
8 answers
6k views

What are the best benefits of yoga (versus cardio and weight training)?

17 votes
9 answers
55k views

Should I run everyday or alternate days and run longer?

17 votes
6 answers
2k views

Best warm up for running

14 votes
3 answers
29k views

Having joint pain and "cracking" after getting back to working out with weights

13 votes
4 answers
13k views

what is the best thing to eat right before a workout?

13 votes
5 answers
17k views

What is the best way to get rid of love handles and lower belly fat?

11 votes
5 answers
55k views

What are the best vitamins to take when working out [closed]

10 votes
3 answers
4k views

What is the best way to recover after a long bike ride?

9 votes
3 answers
16k views

Why are my knees hurting after a treadmill run?

8 votes
6 answers
24k views

What should I eat (if anything) after working out if I work out at night?

8 votes
2 answers
12k views

Should you workout abs every day or include rest days like other body parts?

7 votes
5 answers
9k views

What is the best thing to eat before a long bike ride?

6 votes
3 answers
394 views

Should i do cardio or weights first?

6 votes
4 answers
7k views

Having elbow and forearm pain after kettlebell workout

5 votes
4 answers
635 views

what are the best techniques for getting back into shape

5 votes
2 answers
286 views

How can i figure out how much sleep I need?

4 votes
1 answer
15k views

what time should i stop eating at night [closed]

0 votes
1 answer
54 views

Do you have a post training window with regard to eating any foods? [duplicate]

-1 votes
1 answer
421 views

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]