User leora

26 votes

2 answers

10k views

Is it a good idea to use an exercise ball as a chair?

exercise-ball

asked Apr 27, 2011 at 4:45

18 votes

6 answers

37k views

Is it bad to workout when you aren't sleeping a lot?

sleep rest

asked Sep 6, 2011 at 23:26

17 votes

8 answers

6k views

What are the best benefits of yoga (versus cardio and weight training)?

cardio weights yoga

asked Sep 27, 2011 at 3:46

17 votes

9 answers

55k views

Should I run everyday or alternate days and run longer?

running cardio running-training-plan getting-in-shape

asked Jul 17, 2012 at 2:57

17 votes

6 answers

2k views

Best warm up for running

running injury-prevention warm-up

asked Jul 22, 2012 at 11:15

14 votes

3 answers

29k views

Having joint pain and "cracking" after getting back to working out with weights

cardio pain weights joints

asked Oct 6, 2011 at 1:35

13 votes

4 answers

13k views

what is the best thing to eat right before a workout?

nutrition eating-habits post-workout

asked Sep 20, 2011 at 1:54

13 votes

5 answers

17k views

What is the best way to get rid of love handles and lower belly fat?

exercise diet abdominals

asked Sep 4, 2012 at 11:43

11 votes

5 answers

55k views

What are the best vitamins to take when working out [closed]

supplements vitamins

asked Oct 16, 2011 at 15:49

10 votes

3 answers

4k views

What is the best way to recover after a long bike ride?

recovery bicycling muscle-soreness muscle-recovery doms

asked Oct 22, 2012 at 3:13

9 votes

3 answers

16k views

Why are my knees hurting after a treadmill run?

running knees treadmill knee-pain

asked May 26, 2012 at 1:27

8 votes

6 answers

24k views

What should I eat (if anything) after working out if I work out at night?

cardio weights eating-habits

asked Jul 23, 2012 at 4:31

8 votes

2 answers

12k views

Should you workout abs every day or include rest days like other body parts?

workout-routines abdominals

asked Jul 21, 2012 at 14:56

7 votes

5 answers

9k views

What is the best thing to eat before a long bike ride?

food bicycling

asked Oct 20, 2012 at 3:35

6 votes

3 answers

394 views

Should i do cardio or weights first?

weightlifting cardio

asked Jul 10, 2012 at 3:10

6 votes

4 answers

7k views

Having elbow and forearm pain after kettlebell workout

weightlifting pain kettlebell joints

asked Oct 10, 2011 at 11:19

5 votes

4 answers

635 views

what are the best techniques for getting back into shape

exercise

asked May 2, 2011 at 1:51

5 votes

2 answers

286 views

How can i figure out how much sleep I need?

sleep

asked Oct 18, 2012 at 13:17

4 votes

1 answer

15k views

what time should i stop eating at night [closed]

nutrition sleep

asked Sep 23, 2011 at 16:17

0 votes

1 answer

54 views

Do you have a post training window with regard to eating any foods? [duplicate]

nutrition

asked Jan 5, 2013 at 14:12

-1 votes

1 answer

421 views

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]

health nutrition-information

asked Jan 27, 2014 at 0:45

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21 Questions

Is it a good idea to use an exercise ball as a chair?

Is it bad to workout when you aren't sleeping a lot?

What are the best benefits of yoga (versus cardio and weight training)?

Should I run everyday or alternate days and run longer?

Best warm up for running

Having joint pain and "cracking" after getting back to working out with weights

what is the best thing to eat right before a workout?

What is the best way to get rid of love handles and lower belly fat?

What are the best vitamins to take when working out [closed]

What is the best way to recover after a long bike ride?

Why are my knees hurting after a treadmill run?

What should I eat (if anything) after working out if I work out at night?

Should you workout abs every day or include rest days like other body parts?

What is the best thing to eat before a long bike ride?

Should i do cardio or weights first?

Having elbow and forearm pain after kettlebell workout

what are the best techniques for getting back into shape

How can i figure out how much sleep I need?

what time should i stop eating at night [closed]

Do you have a post training window with regard to eating any foods? [duplicate]

What is better for you - a whole wheat piece of toast or a scooped out whole wheat bagel? [closed]