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Where to go after "mastering" 90 second planks?
4 votes

In general, it is a good idea to mix up the type of exercise to give your body some new stimulus every few weeks (8-10). So, do crunches or planks on the side or other variations, you should be able ...

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For how long can I stop doing cardio training before losing my endurance?
1 votes

This really depends on your fitness level and of course the length of the break, but in general, yes, a few weeks of illness (anything over 7-10 days in my experience) will have your endurance drop. ...

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