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Jack Twain
  • Member for 8 years, 3 months
  • Last seen more than 5 years ago
63 votes
1 answer
6k views

What are the trade-offs of weight versus repetition?

  • 895
27 votes
3 answers
8k views

How can I calculate my body fat percentage?

19 votes
7 answers
13k views

Can I be serious about getting into great shape if I have an office job?

  • 1,976
18 votes
4 answers
7k views

How can I get more "toned"?

  • 282
6 votes
3 answers
6k views

How do I gain weight as a vegan? [closed]

  • 61
5 votes
2 answers
3k views

How should I train to increase my push-up maximum from 20 to two sets of 100?

  • 153
3 votes
3 answers
1k views

How do i fulfill my protein requirements without taking protein powders?

2 votes
3 answers
318 views

Doing Strength training everyday

1 vote
1 answer
607 views

Fine tuning meal and exercise plan to improve muscle growth and fat loss