에이바
  • Member for 10 years, 10 months
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  • Honolulu, HI, USA
Importance of Rest Days
Accepted answer
68 votes

Evidence shows that more than 5 days a week training increases your risk of musculoskeletal injury. Rest is physically necessary so that the muscles can repair, rebuild and strengthen -- continuous ...

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Can I workout six days a week with only 6 hours of sleep a night?
3 votes

Take another day off so that you can sleep in and give your body a chance to repair. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken ...

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