Frantisek
  • Member for 10 years, 9 months
  • Last seen more than 6 years ago
  • Slovakia
How many sets per muscle?
0 votes

The problem very is obvious, at least to me. Your diet isn't sufficient for your workout. There are two factors you need to consider: protein and carbohydrates. For the workout you show here and your ...

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What are electrolytes and why are they important?
Accepted answer
9 votes

An electrolyte is any substance containing free ions that make the substance electrically conductive. In physiology, the primary ions of electrolytes are sodium (Na+), potassium (K+), ...

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Does eating before situps do any harm?
Accepted answer
5 votes

You aren't making them any more difficult, but you're making it a little more difficult for your body to process the food, not on the chemical level, but rather on the physical level, you know, with ...

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what are the best techniques for getting back into shape
5 votes

I'd like to use this opportunity to warn a fellow man about what happened to me when I was in a similar situation. As you said, I have had a big pause and when I got back to working out, I did a huge ...

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Working out while slightly ill
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5 votes

I can speak for myself from my own experience here and I would really recommend staying at home until you are completely recovered. If you work out while ill, your body won't be able to give maximum ...

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How to get rid of cellulite?
1 votes

Your best bet is to workout in a way so that you do many reps with relatively low weight. That way, you will start losing weight and getting into a shape. Were you to workout with high weights and few ...

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Can hyperglycemia make one thin?
5 votes

There are 2 different questions being asked here and they are: Does hyperglycemia result in a person being thin? Why some people can't gain weight? To answer your first question, yes, it is directly ...

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