i did aikido for 10 years. Gained black belt and quit. still love it though and practice from time to time.

Now i lift weights.

Once i lost 20 kilos of fat. from 105kg to 85kg. my prs are :

155kg dead lift 120kg bench press 140kg squat.

I once rode 100 kilometers in Norway on my bike . in mountains. That was tough. I do not consider myself an expert.

I believe in change, motivation, knowledge and consistence.