User Jason

5 votes

4 answers

477 views

Why include sprint workouts in a training program focused on long distance?

asked Sep 17, 2015 at 23:28

5 votes

1 answer

475 views

What does it mean to bonk or hit the wall? [closed]

running cardio long-distance-running bicycling

asked Oct 7, 2016 at 17:44

4 votes

1 answer

123 views

Does temperature have more of an impact on longer runs?

running long-distance-running heat-tolerance overheating

asked Oct 7, 2016 at 22:26

4 votes

2 answers

201 views

What does road biking do to improve your running?

running strength cardio long-distance-running bicycling

asked Apr 1, 2016 at 3:21

4 votes

3 answers

280 views

Is it possible to maintain or improve as a runner doing mostly races?

running workout-routines running-training-plan speed

asked Jun 10, 2016 at 4:09

4 votes

2 answers

1k views

What is the difference between running intervals and repeats?

running workout-routines workout-types interval-training

asked Jun 16, 2016 at 2:26

4 votes

1 answer

268 views

How and why should I use walking breaks for running long distances?

running long-distance-running endurance

asked Aug 8, 2016 at 3:11

4 votes

2 answers

173 views

Should marathon races be done at an even pace throughout or at a constant effort?

marathon heart-rate-monitor target-heart-rate performance

asked Nov 26, 2015 at 19:18

4 votes

2 answers

1k views

Can walking fast help run fast?

running marathon walking speed 5k

asked May 1, 2014 at 22:41

3 votes

1 answer

300 views

Summer running is slow. Am I getting slower because of this?

running long-distance-running speed temperature

asked Jul 15, 2015 at 13:35

3 votes

2 answers

273 views

Are running track lap distances standard? What are they?

running training sprinting

asked Sep 26, 2015 at 16:17

3 votes

1 answer

237 views

Why is it hard to slow down or speed up in the second half of a long run?

running training long-distance-running marathon

asked Aug 9, 2015 at 19:36

3 votes

3 answers

131 views

Need a solution to help keep my run training program going!

running exercise workout-routines long-distance-running health-risk

asked Aug 16, 2015 at 16:32

3 votes

1 answer

91 views

What muscles are important for running down steep loose ground and what exercises strengthen them?

running training

asked Jun 4, 2016 at 2:18

3 votes

2 answers

324 views

What are the most common interval workout routines?

running cardio interval-training sprinting

asked Jun 4, 2016 at 15:18

3 votes

1 answer

190 views

What muscles are responsible for the flight phase of running?

running strength sprinting

asked Dec 23, 2016 at 11:54

3 votes

1 answer

289 views

Can you run at your maximum heart rate?

running cardio heart-rate

asked Jun 8, 2017 at 2:17

2 votes

2 answers

2k views

Is 15% grade/incline on the treadmill the same as on a road?

running workout treadmill

asked May 9, 2017 at 0:01

2 votes

1 answer

131 views

Will tight muscles stop you from becoming stronger or cause injuries?

running strength strength-training stretching recovery

asked Sep 20, 2016 at 1:32

2 votes

3 answers

384 views

How do you use a heart rate monitor for track workouts and speed work?

running heart-rate speed heart-rate-monitor sprinting

asked Sep 27, 2016 at 2:41

2 votes

3 answers

101 views

Should sprinting be a part of 10x800m or similar speed work?

running speed sprinting

asked Oct 19, 2016 at 1:42

2 votes

1 answer

133 views

Where is the longest steep run to use for training in the eastern United States?

running training long-distance-running

asked Jun 4, 2016 at 2:08

2 votes

3 answers

124 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

running long-distance-running heart-rate target-heart-rate recovery-heart-rate

asked Jan 24, 2016 at 2:44

2 votes

2 answers

119 views

What is the most efficient way to take in calories during a run?

running workout-routines nutrition calories long-distance-running

asked Jun 28, 2015 at 16:01

2 votes

1 answer

126 views

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

marathon running-training-plan half-marathon

asked May 3, 2014 at 4:14

1 vote

1 answer

1k views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

running training long-distance-running running-training-plan

asked Jul 17, 2015 at 15:51

1 vote

1 answer

63 views

Whats the real impact on running while training due to weather?

running long-distance-running running-training-plan speed

asked Aug 16, 2015 at 18:09

1 vote

1 answer

806 views

Whats the ideal temperature for running in high humidity?

running long-distance-running marathon half-marathon

asked Aug 16, 2015 at 21:51

1 vote

1 answer

71 views

What pair of muscles provides the most power for running?

running strength-training sprinting

asked Dec 23, 2016 at 11:50

0 votes

1 answer

101 views

What movements differ between the appearance of running casual and running fast?

running training form sprinting

asked Nov 22, 2015 at 13:13

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38 Questions

Why include sprint workouts in a training program focused on long distance?

What does it mean to bonk or hit the wall? [closed]

Does temperature have more of an impact on longer runs?

What does road biking do to improve your running?

Is it possible to maintain or improve as a runner doing mostly races?

What is the difference between running intervals and repeats?

How and why should I use walking breaks for running long distances?

Should marathon races be done at an even pace throughout or at a constant effort?

Can walking fast help run fast?

Summer running is slow. Am I getting slower because of this?

Are running track lap distances standard? What are they?

Why is it hard to slow down or speed up in the second half of a long run?

Need a solution to help keep my run training program going!

What muscles are important for running down steep loose ground and what exercises strengthen them?

What are the most common interval workout routines?

What muscles are responsible for the flight phase of running?

Can you run at your maximum heart rate?

Is 15% grade/incline on the treadmill the same as on a road?

Will tight muscles stop you from becoming stronger or cause injuries?

How do you use a heart rate monitor for track workouts and speed work?

Should sprinting be a part of 10x800m or similar speed work?

Where is the longest steep run to use for training in the eastern United States?

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What is the most efficient way to take in calories during a run?

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

Whats the real impact on running while training due to weather?

Whats the ideal temperature for running in high humidity?

What pair of muscles provides the most power for running?

What movements differ between the appearance of running casual and running fast?