User Jason

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470

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Why include sprint workouts in a training program focused on long distance?

Sep 25 '17 at 20:22 Community♦ 1

1

5

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1

answer

429

views

What does it mean to bonk or hit the wall? [closed]

running cardio long-distance-running bicycling

Oct 12 '16 at 2:03 Community♦ 1

4

votes

3

answers

278

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Is it possible to maintain or improve as a runner doing mostly races?

running workout-routines running-training-plan speed

May 7 '18 at 16:39 JohnP♦ 22.3k

4

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1

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122

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Does temperature have more of an impact on longer runs?

running long-distance-running heat-tolerance overheating

Oct 8 '16 at 20:15 xCodeZone 1,585

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2

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947

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What is the difference between running intervals and repeats?

running workout-routines workout-types interval-training

Sep 27 '16 at 8:30 hchr 56

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1

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261

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How and why should I use walking breaks for running long distances?

running long-distance-running endurance

Sep 10 '16 at 3:42 Jason 1,528

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4

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2

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170

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Should marathon races be done at an even pace throughout or at a constant effort?

marathon heart-rate-monitor target-heart-rate performance

Apr 20 '16 at 21:15 nilon 178

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196

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What does road biking do to improve your running?

running strength cardio long-distance-running bicycling

Apr 4 '16 at 16:55 JohnP♦ 22.3k

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1k

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Can walking fast help run fast?

running marathon walking speed 5k

May 8 '14 at 17:26 dmcontador 323

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1

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255

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Can you run at your maximum heart rate?

running cardio heart-rate

Jun 8 '17 at 15:49 Eric 14.8k

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185

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What muscles are responsible for the flight phase of running?

running strength sprinting

Dec 24 '16 at 14:36 JohnP♦ 22.3k

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What are the most common interval workout routines?

running cardio interval-training sprinting

Sep 27 '16 at 8:50 Community♦ 1

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1

answer

87

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What muscles are important for running down steep loose ground and what exercises strengthen them?

running training

Jun 8 '16 at 12:11 JohnP♦ 22.3k

3

votes

3

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130

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Need a solution to help keep my run training program going!

running exercise workout-routines long-distance-running health-risk

Nov 26 '15 at 18:14 Jason 1,528

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232

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Are running track lap distances standard? What are they?

running training sprinting

Oct 18 '15 at 19:25 Community♦ 1

3

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1

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268

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Summer running is slow. Am I getting slower because of this?

running long-distance-running speed temperature

Sep 20 '15 at 18:43 Community♦ 1

3

votes

1

answer

234

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Why is it hard to slow down or speed up in the second half of a long run?

running training long-distance-running marathon

Aug 10 '15 at 18:25 jsmith 166

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votes

2

answers

2k

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Is 15% grade/incline on the treadmill the same as on a road?

running workout treadmill

May 10 '17 at 15:27 BryceH 1,546

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2

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3

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348

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How do you use a heart rate monitor for track workouts and speed work?

running heart-rate speed heart-rate-monitor sprinting

Dec 4 '16 at 19:13 Jason 1,528

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votes

3

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97

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Should sprinting be a part of 10x800m or similar speed work?

running speed sprinting

Oct 23 '16 at 8:09 MattP 158

2

votes

1

answer

126

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Will tight muscles stop you from becoming stronger or cause injuries?

running strength strength-training stretching recovery

Oct 17 '16 at 13:01 Community♦ 1

2

votes

1

answer

131

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Where is the longest steep run to use for training in the eastern United States?

running training long-distance-running

Aug 28 '16 at 13:50 Jason 1,528

2

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3

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117

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How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

running long-distance-running heart-rate target-heart-rate recovery-heart-rate

Feb 8 '16 at 23:28 Community♦ 1

2

votes

2

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116

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What is the most efficient way to take in calories during a run?

running workout-routines nutrition calories long-distance-running

Jun 29 '15 at 12:58 Sarge 2,764

2

votes

1

answer

125

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Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

marathon running-training-plan half-marathon

May 3 '14 at 7:47 Tracy at 2bactive 1,832

1

vote

1

answer

70

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What pair of muscles provides the most power for running?

running strength-training sprinting

Jan 7 '17 at 6:50 jeremye 159

1

vote

1

answer

785

views

Whats the ideal temperature for running in high humidity?

running long-distance-running marathon half-marathon

Dec 12 '15 at 5:43 Jason 1,528

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vote

1

answer

58

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Whats the real impact on running while training due to weather?

running long-distance-running running-training-plan speed

Sep 11 '15 at 11:46 Sean Duggan 7,778

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vote

1

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1k

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Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

running training long-distance-running running-training-plan

Aug 14 '15 at 2:17 Jason 1,528

0

votes

3

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2k

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Should you massage then stretch or stretch then massage your muscles?

workout-routines stretching recovery injury-prevention foam-rolling

Mar 17 at 0:50 Jason 1,528

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38 Questions

Why include sprint workouts in a training program focused on long distance?

What does it mean to bonk or hit the wall? [closed]

Is it possible to maintain or improve as a runner doing mostly races?

Does temperature have more of an impact on longer runs?

What is the difference between running intervals and repeats?

How and why should I use walking breaks for running long distances?

Should marathon races be done at an even pace throughout or at a constant effort?

What does road biking do to improve your running?

Can walking fast help run fast?

Can you run at your maximum heart rate?

What muscles are responsible for the flight phase of running?

What are the most common interval workout routines?

What muscles are important for running down steep loose ground and what exercises strengthen them?

Need a solution to help keep my run training program going!

Are running track lap distances standard? What are they?

Summer running is slow. Am I getting slower because of this?

Why is it hard to slow down or speed up in the second half of a long run?

Is 15% grade/incline on the treadmill the same as on a road?

How do you use a heart rate monitor for track workouts and speed work?

Should sprinting be a part of 10x800m or similar speed work?

Will tight muscles stop you from becoming stronger or cause injuries?

Where is the longest steep run to use for training in the eastern United States?

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What is the most efficient way to take in calories during a run?

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

What pair of muscles provides the most power for running?

Whats the ideal temperature for running in high humidity?

Whats the real impact on running while training due to weather?

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

Should you massage then stretch or stretch then massage your muscles?