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Jason
  • Member for 8 years, 3 months
  • Last seen more than a week ago
  • Tampa Bay, Florida
5 votes
4 answers
477 views

Why include sprint workouts in a training program focused on long distance?

5 votes
1 answer
475 views

What does it mean to bonk or hit the wall? [closed]

4 votes
1 answer
123 views

Does temperature have more of an impact on longer runs?

4 votes
2 answers
201 views

What does road biking do to improve your running?

4 votes
3 answers
280 views

Is it possible to maintain or improve as a runner doing mostly races?

4 votes
2 answers
1k views

What is the difference between running intervals and repeats?

4 votes
1 answer
268 views

How and why should I use walking breaks for running long distances?

4 votes
2 answers
173 views

Should marathon races be done at an even pace throughout or at a constant effort?

4 votes
2 answers
1k views

Can walking fast help run fast?

3 votes
1 answer
300 views

Summer running is slow. Am I getting slower because of this?

3 votes
2 answers
273 views

Are running track lap distances standard? What are they?

3 votes
1 answer
237 views

Why is it hard to slow down or speed up in the second half of a long run?

3 votes
3 answers
131 views

Need a solution to help keep my run training program going!

3 votes
1 answer
91 views

What muscles are important for running down steep loose ground and what exercises strengthen them?

3 votes
2 answers
324 views

What are the most common interval workout routines?

3 votes
1 answer
190 views

What muscles are responsible for the flight phase of running?

3 votes
1 answer
289 views

Can you run at your maximum heart rate?

2 votes
2 answers
2k views

Is 15% grade/incline on the treadmill the same as on a road?

2 votes
1 answer
131 views

Will tight muscles stop you from becoming stronger or cause injuries?

2 votes
3 answers
384 views

How do you use a heart rate monitor for track workouts and speed work?

2 votes
3 answers
101 views

Should sprinting be a part of 10x800m or similar speed work?

2 votes
1 answer
133 views

Where is the longest steep run to use for training in the eastern United States?

2 votes
3 answers
124 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

2 votes
2 answers
119 views

What is the most efficient way to take in calories during a run?

2 votes
1 answer
126 views

Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?

1 vote
1 answer
1k views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

1 vote
1 answer
63 views

Whats the real impact on running while training due to weather?

1 vote
1 answer
806 views

Whats the ideal temperature for running in high humidity?

1 vote
1 answer
71 views

What pair of muscles provides the most power for running?

0 votes
1 answer
101 views

What movements differ between the appearance of running casual and running fast?