Jason
  • Member for 7 years, 7 months
  • Last seen more than a month ago
  • Tampa Bay, Florida
4 answers
5 votes
472 views
1 bookmarks
Why include sprint workouts in a training program focused on long distance?
1 answers
5 votes
453 views
1 bookmarks
What does it mean to bonk or hit the wall?
3 answers
4 votes
279 views
Is it possible to maintain or improve as a runner doing mostly races?
1 answers
4 votes
122 views
Does temperature have more of an impact on longer runs?
2 answers
4 votes
1k views
What is the difference between running intervals and repeats?
1 answers
4 votes
263 views
How and why should I use walking breaks for running long distances?
2 answers
4 votes
171 views
1 bookmarks
Should marathon races be done at an even pace throughout or at a constant effort?
2 answers
4 votes
197 views
1 bookmarks
What does road biking do to improve your running?
2 answers
4 votes
1k views
1 bookmarks
Can walking fast help run fast?
1 answers
3 votes
259 views
Can you run at your maximum heart rate?
1 answers
3 votes
187 views
What muscles are responsible for the flight phase of running?
2 answers
3 votes
309 views
1 bookmarks
What are the most common interval workout routines?
1 answers
3 votes
88 views
What muscles are important for running down steep loose ground and what exercises strengthen them?
3 answers
3 votes
130 views
Need a solution to help keep my run training program going!
2 answers
3 votes
253 views
Are running track lap distances standard? What are they?
1 answers
3 votes
292 views
Summer running is slow. Am I getting slower because of this?
1 answers
3 votes
234 views
Why is it hard to slow down or speed up in the second half of a long run?
2 answers
2 votes
2k views
Is 15% grade/incline on the treadmill the same as on a road?
3 answers
2 votes
361 views
1 bookmarks
How do you use a heart rate monitor for track workouts and speed work?
3 answers
2 votes
97 views
Should sprinting be a part of 10x800m or similar speed work?
1 answers
2 votes
129 views
Will tight muscles stop you from becoming stronger or cause injuries?
1 answers
2 votes
133 views
Where is the longest steep run to use for training in the eastern United States?
3 answers
2 votes
118 views
How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
2 answers
2 votes
116 views
What is the most efficient way to take in calories during a run?
1 answers
2 votes
126 views
Is it possible to qualify for Boston or break 3 hours in a marathon with only weekend training?
1 answers
1 votes
70 views
What pair of muscles provides the most power for running?
1 answers
1 votes
794 views
Whats the ideal temperature for running in high humidity?
1 answers
1 votes
62 views
Whats the real impact on running while training due to weather?
1 answers
1 votes
1k views
Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater?
3 answers
0 votes
2k views
Should you massage then stretch or stretch then massage your muscles?