Physical Fitness
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Berin Loritsch

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.

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Top posts (744) All Questions Answers | Votes Newest

41 How should I push past a training plateau for 100 push-up challenge? May 13 '11
37 Are calories the only important aspect of a diet? Sep 1 '11
24 How does alcohol really affect gains? Jun 13 '11
23 How to breathe in lifts requiring tight core (squats, deadlifts) Mar 22 '14
20 What do I do when I see people at the gym doing exercises wrong Nov 25 '11
20 Are squats with dumbbells as effective as squats with barbells? Apr 2 '12
19 Do protein supplements have any side-effects? Aug 2 '11
19 Does eating late at night cause weight gain? May 9 '11
19 What is wrong with CrossFit? Apr 4 '14
19 What is the proper procedure for showering in a gym locker room? Jan 5 '12
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