Physical Fitness
Berin Loritsch's user avatar
Berin Loritsch's user avatar
Berin Loritsch's user avatar
Berin Loritsch
  • Member for 12 years, 7 months
  • Last seen more than a week ago
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About

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.

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All Questions Answers
Score Newest
answer
42
How should I push past a training plateau for 100 push-up challenge?
May 13, 2011
answer
37
Are calories the only important aspect of a diet?
Sep 1, 2011
answer
25
How to breathe in lifts requiring tight core (squats, deadlifts)
Mar 22, 2014
answer
24
How does alcohol really affect gains?
Jun 13, 2011
answer
21
What do I do when I see people at the gym doing exercises wrong
Nov 25, 2011
answer
20
What is the proper procedure for showering in a gym locker room?
Jan 5, 2012
answer
19
Does eating late at night cause weight gain?
May 9, 2011
answer
19
How to lose manboobs?
May 31, 2011
answer
19
Are squats with dumbbells as effective as squats with barbells?
Apr 2, 2012
answer
18
Will wearing ankle weights all day long make any difference?
May 31, 2011
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6
Just how specific do we want our questions to be?
4
Is it appropriate to change someone else's answer when you have edit privileges?
3
What do you do about someone who is just being an @ss?
3
Removing ergonomics questions
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Ruby: How to iterate over a range, but in set increments?
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