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Jan 31, 2013 at 11:42 comment added K.L. Actually, the logic you applied to kJ applies to kcal too! You cant exactly know how much nutrients is lost in the digestive proces of a particular person, and you dont know how effectively is he or she using the calories. The physics definition of calories is the amount of energy you need to warm 1g of water by 1K. The 4kcal/gram for carbs rules are such an approximation, that when combined with all the approximations of the daily energy expenditure, you cant really tell how much exactly youre taking in and expending. Thats why 3500kcal - 1lbs does not work.
S Jan 25, 2013 at 14:24 history suggested Matt CC BY-SA 3.0
Talking about 1kg of fat, then 1lb. Corrected.
Jan 25, 2013 at 7:55 review Suggested edits
S Jan 25, 2013 at 14:24
Jan 25, 2013 at 6:04 history answered Eric Gunnerson CC BY-SA 3.0