Timeline for What is the best way to integrate brief sessions in my workplace gym into my strength and body building practices?
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
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| Apr 15, 2013 at 16:00 | vote | accept | James Andrew | ||
| Apr 12, 2013 at 13:49 | comment | added | James Andrew | According to this approach, maybe a better way to use my time here at work would be to cycle through various compound movements on a weekly basis, performing them at submaximal intensity. One week I might do a set or two of pull ups every day. The next week I'll do dips every day, etc. I like this idea since it is simpler logistically and still works to give me the mid-day energy boost that I crave while sitting at my desk. Thanks. | |
| Apr 11, 2013 at 19:56 | history | answered | Moses | CC BY-SA 3.0 |