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Timeline for Workout routine

Current License: CC BY-SA 3.0

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Jul 17, 2013 at 21:16 comment added Dennis Rongo What kind of exercise are you thinking of doing? If you're running, try running at 10 mins and progress to 15 and so on. When you speak of slowly, you shouldn't limit yourself on a per day basis. Do 3 days of 5-10 mins. If you want your body to adjust, you have to do it more periodically.
Jul 17, 2013 at 20:30 comment added Ch32k0 Yeah I've already modified my diet, to a healthier one... That's why I'm making a lot more progress than before!
Jul 17, 2013 at 20:14 history answered Dennis Rongo CC BY-SA 3.0