Timeline for Pain In Lower Left Lat From Squats
Current License: CC BY-SA 3.0
6 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 8, 2013 at 6:16 | comment | added | Dave Liepmann | Switching could help in that direction too, but I'd definitely get a form check to see if your upper back and hand position are good. | |
| Oct 8, 2013 at 2:07 | comment | added | echelon4m | @DaveLiepmann That's interesting because I actually am doing High Bar Squats and I was considering moving to low bar squats to alleviate the pain. | |
| Oct 7, 2013 at 20:20 | comment | added | Daniel | I recommend checking out this form video: youtube.com/watch?v=zoZWgTrZLd8. | |
| Oct 7, 2013 at 19:16 | answer | added | Hituptony | timeline score: 1 | |
| Oct 6, 2013 at 16:40 | comment | added | Dave Liepmann | Do you have video or a picture of how you rack the bar? A form check is called for. You might just have a very tight shoulder that is aggravated by holding the bar. This isn't uncommon with the low bar back squat. You could consider a high bar squat. | |
| Oct 6, 2013 at 5:46 | history | asked | echelon4m | CC BY-SA 3.0 |