Timeline for is this a good workout plan for beginners
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jan 9, 2014 at 11:51 | comment | added | james | Good idea it should be something you can accomplish but be reasonably hard to complete so you are achieving more. If your routine is good like you say then not much variation will be needed for the first week or so just rise it slowly throughout the month. | |
| Jan 7, 2014 at 20:06 | comment | added | Scott | I did this routine today and im fairly fit and healthy but id say its harder than I thought but its challenges me ever ao slightly so I think ill stick to this for the first week | |
| Jan 7, 2014 at 19:53 | history | answered | james | CC BY-SA 3.0 |