Timeline for Is this a good at-home exercise routine for a beginner?
Current License: CC BY-SA 3.0
9 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Sep 9, 2015 at 5:00 | comment | added | An SO User | @Steven I am trying to just put all my muscles to use, actually. I am a software dev and most of my work is just sitting in front of a computer which is not healthy. This is an old question, though. I have joined a gym. However, I hope this will serve is a good starting point for people. :) | |
| Sep 9, 2015 at 4:50 | comment | added | Steven | Are you trying to lose weight, build muscle, become overall more flexible, or, etc....? | |
| Sep 8, 2015 at 23:32 | answer | added | Rob Sterach | timeline score: 3 | |
| Jan 15, 2014 at 8:03 | answer | added | Vrajesh | timeline score: -2 | |
| Jan 10, 2014 at 23:07 | comment | added | BackInShapeBuddy | The pelvic tilt and heel raise should be safe unless you have a specific problem that prevents you from doing them without discomfort. You may also want to check this q/a for good exercises for desk work. It includes a link to a posture question that addresses muscles that tighten up with prolonged sitting. | |
| Jan 8, 2014 at 15:38 | comment | added | mart | What do you want to achieve? | |
| Jan 8, 2014 at 11:25 | history | tweeted | twitter.com/#!/StackFitness/status/420878948374159360 | ||
| Jan 8, 2014 at 4:10 | review | First posts | |||
| Jan 8, 2014 at 10:20 | |||||
| Jan 8, 2014 at 3:53 | history | asked | An SO User | CC BY-SA 3.0 |