Timeline for Planking for posture - should I go for time or intensity?
Current License: CC BY-SA 3.0
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| Jan 10, 2014 at 21:46 | comment | added | Thew | link Here's a link to a short article by Mark Rippetoe. This describes in general terms the diminishing returns in training. His article is more to the point of a general training routine, but is applicable in training a particular movement or muscle group. In this case they're training their core muscles, and after adapting to the plank hold, the action becomes an exercise in muscular endurance rather than strength. Adaptation (strength gain) comes from challenging the muscles to do something they're unfamiliar with. | |
| Jan 10, 2014 at 15:26 | comment | added | Freakyuser | That is good piece of information. Can you please provide any supporting link on this? | |
| Jan 9, 2014 at 16:05 | review | Late answers | |||
| Jan 10, 2014 at 15:31 | |||||
| Jan 9, 2014 at 15:48 | history | answered | Thew | CC BY-SA 3.0 |