If you can get your hand on P90X Yoga, give it a try; it's an hour and half though. You'll, however, enjoy it.

If you can get your hand on P90X Yoga, give it a try; it's an hour and half though.

It has all the yoga moves you've seen in other programs, and the movements are slow and steady. The instructor also shows you modified versions of the moves, just in case you are not strong enough to perform the hard ones.

It also has some extra exercises, specifically designed for the core/abs, as well as stretch exercises.

The only downside is the duration; it's too long (an hour and half); but you can always forward it to the specific exercises you want or perform it on the days you have ample time.

The video really helps with your flexibility.