Timeline for Overtraining my legs doing both cardio and leg workouts
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Mar 1, 2012 at 15:23 | vote | accept | ldx | ||
| Apr 16, 2011 at 9:01 | comment | added | ldx | My concern is that I don't give enough rest to my legs since on my off days I do interval training (running). So may it happen that doing a few sprints on the days between my weight training days interfere with my leg development? I see progress in my sprints and some improvement in my weight training as well. | |
| Apr 15, 2011 at 15:24 | history | answered | Jeremy Likness | CC BY-SA 3.0 |