Timeline for How to ease tight soleus
Current License: CC BY-SA 3.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Mar 29, 2014 at 22:49 | comment | added | msw1875 | I only run outside. My most recent run was a mix of cross country and road. | |
| Mar 29, 2014 at 11:58 | comment | added | Tracy at 2bactive | No probs. Also, you didn't say are you running outside or on a treadmill? If on the treadmill you may find outside running is better for your calves, particulately if you are able to run off road. | |
| Mar 29, 2014 at 8:08 | comment | added | msw1875 | Hi Tracy and thanks for your answer. The injury was not calf related and I've gone from 5km to 7km over a month. My trainers have 85km in them and I tested these in a running shop on a treadmill before purchase. I'll try the roller after every run and might look at foods that combat inflammation too, every little helps. | |
| Mar 27, 2014 at 22:14 | history | answered | Tracy at 2bactive | CC BY-SA 3.0 |