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Jul 8, 2014 at 2:14 vote accept Noumenon
Jul 6, 2014 at 22:19 comment added BackInShapeBuddy Good, glad that helps.
Jul 6, 2014 at 21:35 comment added Noumenon That's the right location definitely, and the Web says the VMO can get overstressed cycling on hills, either directly or trying to compensate for the lateral quadriceps. I think you got it. A lot of the VMO exercises out there I can't feel, but the wall sit with two balls hits it. Thanks.
Jul 6, 2014 at 20:20 history answered BackInShapeBuddy CC BY-SA 3.0