I dont have much time to worke out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session.

If it is Ok for the body to take HiiT as the only training routine without weightlifting or running, how many time a week should I workout ?

I don't have much time to work out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session.

If it is Ok for the body to take HiiT as the only training routine without weightlifting or running, how many time a week should I workout ?

I dont have much time to working out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session.

If it is Ok for the body to take HiiT as the only training routine without weightlifting or running, how many time a week should I workout ?

I dont have much time to worke out for long time session, so I'm just training according to HiiT protocol four times a week, it takes me up to 15mins per session.

If it is Ok for the body to take HiiT as the only training routine without weightlifting or running, how many time a week should I workout ?