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Jul 14, 2014 at 14:41 vote accept elsadek
Jul 14, 2014 at 14:41
Jul 7, 2014 at 1:21 comment added Chris Johnson Burning fat and losing weight is about calories in and calories out, the real secret to this is what's in your diet, and by diet and simply mean what you eat, and how much you eat (portion size). Exercise undoubtedly helps but abs are made in the kitchen.
Jul 7, 2014 at 1:14 comment added elsadek my first goal is burning fat, so the question how often should I train a week ? only with HiiT
Jul 7, 2014 at 1:04 history answered Chris Johnson CC BY-SA 3.0