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user2861
user2861

What lifts shouldn't you do when suffering a muscle tear.What lifts shouldn't you do when suffering a muscle tear, cartilage tear, soft tissue damage, hard tissue damage or broken bone?

Well, until your doctor says otherwise, I'd stay away from:

  • Deadlifts
  • Squats
  • Bench press
  • Overhead press
  • Bicep curls
  • Tricep curls
  • Quadricep curls
  • The frequently unheard of Quinrecp, Hexacep and Septecep curls
  • Running, jogging, walking faster than an elderly person with a zimmer frame

I'd also steer clear of Barbells, dumbbells, kettlebells and churchbells.

Maybe just stick to bench squats, preferably performed on your couch, at a cadence of 5-seconds down, the length of Arnold Schwarzenegger's Pumping Iron in the low position and 5-seconds back to the starting position.

What lifts shouldn't you do when suffering a muscle tear. Well, until your doctor says otherwise, I'd stay away from:

  • Deadlifts
  • Squats
  • Bench press
  • Overhead press
  • Bicep curls
  • Tricep curls
  • Quadricep curls
  • The frequently unheard of Quinrecp, Hexacep and Septecep curls
  • Running, jogging, walking faster than an elderly person with a zimmer frame

I'd also steer clear of Barbells, dumbbells, kettlebells and churchbells.

Maybe just stick to bench squats, preferably performed on your couch, at a cadence of 5-seconds down, the length of Arnold Schwarzenegger's Pumping Iron in the low position and 5-seconds back to the starting position.

What lifts shouldn't you do when suffering a muscle tear, cartilage tear, soft tissue damage, hard tissue damage or broken bone?

Well, until your doctor says otherwise, I'd stay away from:

  • Deadlifts
  • Squats
  • Bench press
  • Overhead press
  • Bicep curls
  • Tricep curls
  • Quadricep curls
  • The frequently unheard of Quinrecp, Hexacep and Septecep curls
  • Running, jogging, walking faster than an elderly person with a zimmer frame

I'd also steer clear of Barbells, dumbbells, kettlebells and churchbells.

Maybe just stick to bench squats, preferably performed on your couch, at a cadence of 5-seconds down, the length of Arnold Schwarzenegger's Pumping Iron in the low position and 5-seconds back to the starting position.

Source Link
user2861
user2861

What lifts shouldn't you do when suffering a muscle tear. Well, until your doctor says otherwise, I'd stay away from:

  • Deadlifts
  • Squats
  • Bench press
  • Overhead press
  • Bicep curls
  • Tricep curls
  • Quadricep curls
  • The frequently unheard of Quinrecp, Hexacep and Septecep curls
  • Running, jogging, walking faster than an elderly person with a zimmer frame

I'd also steer clear of Barbells, dumbbells, kettlebells and churchbells.

Maybe just stick to bench squats, preferably performed on your couch, at a cadence of 5-seconds down, the length of Arnold Schwarzenegger's Pumping Iron in the low position and 5-seconds back to the starting position.