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You can use the BJJ neck training here. Personally I haven't done them yet, not sure about their safety in this situation, perhaps some easy yoga movement exist.
You can use the BJJ neck training here. Personally I haven't done them yet, not sure about their safety in this situation, perhaps some easy yoga movement exist.
You can use the BJJ neck training here. Personally I haven't done them yet, not sure about their safety in this situation, perhaps some easy yoga movement exist.
