Timeline for What is a jump rope good for?
Current License: CC BY-SA 3.0
5 events
| when toggle format | what | by | license | comment | |
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| May 30, 2011 at 12:40 | comment | added | Cihan Yılmaz | HIIT is always good, especially for fat burning. So yep, you can do HIIT with it, very good exercise. You may end up with king kong calves in the end :) | |
| May 30, 2011 at 12:39 | history | edited | Cihan Yılmaz | CC BY-SA 3.0 |
added 71 characters in body
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| May 30, 2011 at 9:27 | comment | added | Ivo Flipse | I believe he meant your toes ;-) | |
| May 30, 2011 at 7:59 | comment | added | Svish | On my finger tips? Strange images in my head... Anyways, I have just started so 20 mins without stopping would probably kill me :p Is it still good as cardio exercise if do it more like intervals? Jump until pulse gets a bit high, then wait for a bit until it settles, and so on? | |
| May 30, 2011 at 7:41 | history | answered | Cihan Yılmaz | CC BY-SA 3.0 |