If you incorporate more standing and walking during the day you will burn more calories without having to go to the gym. [1]

Stand up at work (and at home). Try not to sit in an office chair or on the couch for hours on end.

To your list of exercises I would add two elements:

1. some kind of sit-ups or crunches to work the abdominal muscles
2. pull-ups or curls to work the biceps

Burpees are also a good full-body exercise that can burn a lot of calories. There are quite a few variations to work extra muscle groups. [2]

[1] http://www.livestrong.com/article/73916-calories-burned-standing-vs.-sitting/

[2] http://en.wikipedia.org/wiki/Burpee_%28exercise%29

If you incorporate more standing and walking during the day you will burn more calories without having to go to the gym. _[1]

Stand up at work (and at home). Try not to sit in an office chair or on the couch for hours on end.

To your list of exercises I would add two elements:

1. some kind of sit-ups or crunches to work the abdominal muscles
2. pull-ups or curls to work the biceps

Burpees are also a good full-body exercise that can burn a lot of calories. There are quite a few variations to work extra muscle groups. _[2]

_{[1] http://www.livestrong.com/article/73916-calories-burned-standing-vs.-sitting/}

_{[2] http://en.wikipedia.org/wiki/Burpee_%28exercise%29}