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Community Bot
Community Bot
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If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping ropebenefits from jumping rope.

If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.

If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.

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BackInShapeBuddy
BackInShapeBuddy
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If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. TRXThe exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.

If you look up the term "suspension bands" you will get a variety of exercises that you may be able to adapt to your jump rope. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.

If you look up the term "suspension bands" on youtube you will get a variety of exercises that you may be able to adapt to your jump rope. The exercises target your trunk or core muscles, upper and lower body giving you a very good functional workout. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.

Source Link
BackInShapeBuddy
BackInShapeBuddy
  • 11k
  • 1
  • 29
  • 36

If you look up the term "suspension bands" you will get a variety of exercises that you may be able to adapt to your jump rope. TRX is a popular band and this video shows a variety of exercises with the strap using your body weight as resistance.

A jump rope may not be strong enough to safely perform some of the exercises in the video. Since you are on a budget you can by straps and make your own suspension band.

And of course you can get some pretty good benefits from jumping rope.