Timeline for gym 3 times a week no muscle gain
Current License: CC BY-SA 3.0
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| when toggle format | what | by | license | comment | |
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| Mar 19, 2015 at 13:05 | comment | added | s3v3ns | Check the lable of the tub/bag, it will tell how much protein you have per serving. Different powders have different serving sizes -> different amounts of protein. Some power might have 60g with 2 scoops, some might need 3 scoops. Use myfitness pal, it has all these foods. So just inserts 200g of chicken for example, and it will show you, how much nutrients it has | |
| Mar 19, 2015 at 12:41 | comment | added | Mert | I am confused about gram protein. I use 2 scoop protein everyday is that 60 gr protein? so plus that how many grams chicken breasts should I consume? 2 gr chicken = 1 gr protein? | |
| Mar 19, 2015 at 12:19 | history | answered | s3v3ns | CC BY-SA 3.0 |