NOTE: This is an incomplete answer. There are so many things wrong with this routine. I am in the process of creating a couple of routine assessment apps to assemble the data necessary to explain further.
This routine needs a lot of work. The major problems are the over training of many muscles, it does not allow sufficient rest between workout days, and the set rep schemes are substandard. The evidence statements point to why this is true. It is too much work to knock out an answer in minutes.
I have a list of exercises that target specific muscle groups. I hesitate to give the link because of its inappropriate and misleading title. A more appropriate title would be Targeted Muscle Group Exercises. Please excuse the page layout, most of my pages were created in 1995 made to render on Netscape 1.0. This site was abandoned years ago.
Update
This link was where I was converting a fitness web app created in 1998, did not like how it worked out and it was abandoned. I made it somewhat functional today just for demo purposes. You will be able to see how a plan should be constructed. You can also see the differences between the various combination of Intensity and Volume.
End of Update
I have a Windows app that would help. I am converting it a web app but has a lower priority that some of the other work I am currently doing.
To give you an idea where I am headed see this link: Routine Generator
For example here is some crudely formatted data on the number of times a muscle is worked just in the first two days.
[Triceps Brachii, Medial Head] => 4
[Gluteus Maximus] => 4
[Quadriceps, Vastus Medialis] => 4
[Triceps Brachii, Long Head] => 4
[Quadriceps, Vastus Lateralis] => 4
[Deltoideus, Anterior Part] => 4
[Quadriceps, Vastus Intermedius] => 3
[Triceps Brachii, Lateral Head] => 3
[Quadriceps Rectus Femoris] => 3
[Teres Major] => 2
[Rhomboid Minor] => 2
[Trapezius, Anterior Head] => 2
[Trapezius, Middle Part] => 2
[Deltoideus, Posterior Part] => 2
[Brachialis] => 2
[Biceps Brachii] => 2
[Anconeus] => 2
[Trapezius, Inferior Part] => 2
[Rhomboid Major] => 2
[Latissimus Dorsi] => 2
[Pectoralis Major, Clavicular Head] => 2
[Pectoralis Major, Sternocostal Head] => 2
The American College of Sports Medicine recommends the following for increasing muscle hypertrophy in novices and intermediate trainees:
Moderate loading be used (70–85% of 1 RM) for 8–12 repetitions per set for one to three sets per exercise
...
Single- and multiple-joint free-weight and machine exercises be included in [a resistance training] program in novice, intermediate, and advanced individuals
...
1 to 2 min rest periods be used
...
a frequency of 2–3 day/week be used...when training the total body each workout
