Timeline for How to exercise for kyphosis?
Current License: CC BY-SA 3.0
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| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
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| Jun 12, 2015 at 4:24 | history | edited | Daniel | CC BY-SA 3.0 |
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| Jun 11, 2015 at 23:07 | history | edited | Daniel | CC BY-SA 3.0 |
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| Jun 11, 2015 at 23:03 | comment | added | Daniel | @Utku For me, once I got the range of motion, I never stretched again (unless I took time off). Even after taking time off, stretching really just involved going through the exercises with light weight and holding positions at end-range motion (such as bottom of the squat). I do cleans and high bar back squat at least 3-4 days a week, and these exercises are so dynamic I have no problem maintaining enough flexibility to perform them. Some days I feel very stiff (if I'm sore or had a long workout the day before), but after a warm-up set with moderate weight it completely subsides. | |
| Jun 10, 2015 at 19:41 | vote | accept | Utku | ||
| Jun 10, 2015 at 19:41 | comment | added | Utku | My bad, I should ask it as a new question. Will do it now. | |
| Jun 10, 2015 at 19:28 | comment | added | Utku | Wow, epic answer. Thank you very much. So basically correct weight training is the best solution. Would you recommend other exercises (or better yet, a workout program) that would help having a better posture faster? Also, after how much time can I start working front muscles like abs and pecs? Because I heard that with such problem, working out front muscles will just worsen the problem. | |
| Jun 10, 2015 at 19:21 | history | edited | Daniel | CC BY-SA 3.0 |
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| Jun 10, 2015 at 19:15 | history | answered | Daniel | CC BY-SA 3.0 |