Timeline for How does a layperson measure the effectiveness of a strength building program?
Current License: CC BY-SA 3.0
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| when toggle format | what | by | license | comment | |
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| Sep 6, 2015 at 12:57 | comment | added | Rob Sterach | @Dave Liepmann Not exactly, 7 reps are just directed more toward strength and 8 reps are just directed more toward size, in general. | |
| Sep 6, 2015 at 6:48 | comment | added | Dave Liepmann | So if I do 7 reps then I get stronger but not bigger, but if I do one more rep suddenly I don't get stronger but I get bigger? And being bigger has no effect on being strong? | |
| Sep 6, 2015 at 1:48 | history | answered | Rob Sterach | CC BY-SA 3.0 |