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Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

If you looking for some body-weight (Calisthenics) exercises for shoulders Here is our video tutorial for some of bodyweight shoulders exercises: Strong shoulders workout

If you add it to your regular workout, I'm sure you will see some results Strong shoulders

And if you also interested about:

progression to reach the handstand push up

Here is my answer for it: progression to reach the handstand push upprogression to reach the handstand push up

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

If you looking for some body-weight (Calisthenics) exercises for shoulders Here is our video tutorial for some of bodyweight shoulders exercises: Strong shoulders workout

If you add it to your regular workout, I'm sure you will see some results Strong shoulders

And if you also interested about:

progression to reach the handstand push up

Here is my answer for it: progression to reach the handstand push up

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

If you looking for some body-weight (Calisthenics) exercises for shoulders Here is our video tutorial for some of bodyweight shoulders exercises: Strong shoulders workout

If you add it to your regular workout, I'm sure you will see some results Strong shoulders

And if you also interested about:

progression to reach the handstand push up

Here is my answer for it: progression to reach the handstand push up

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Completely changing the answer (because of the commenters)
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Since the question about

progression to reach the handstand push up

I decided to share some info, from my personal experience (almost 15 years).

First Handstand push-ups requires a minimal hand balancingEdited: ability. So before you start training Yes handstand push-ups ups are very good for shoulders, but not for the posterior deltoid.

If you need to be able to do a handlooking for some body-standweight (not walkingCalisthenics) exercises for at least 10 seconds.shoulders If you cannot do it - I suggest to focus on that first. If you don't know how -> HereHere is myour video tutorial for thatsome of bodyweight shoulders exercises: Handstand basic level Strong shoulders workout

Second If you can do a hand-stand, but don't have enough strength to push your self up to hand stand. Then I suggest to start with Negative training which based on eccentric contraction. Which means that you start at handstand and slowly go down. At the beginning you can doadd it with a mattress (in caseto your regular workout, I'm sure you fall). Practicing this gradually increasing reps quantity - will build you the needed strength to push up.see some results Strong shoulders

Third To be able of doing many push ups in a row, I suggest to train push ups in 4 sets of maximum reps each set. And since most people lose the balance at the highest point of the move (just after they got up). I suggest to start doing those sets next to a wall - so if you lose balance you just put one leg to the wall.

Notesalso interested about: Don't focus on the time it takes you, instead of that just focus on your progression. Try to get every week at least one thing better than previous.

progression to reach the handstand push up

By the wayHere is my answer for it: 2013 I took 3'rd place at international competition for Calisthenics in handstand push ups category. And 2013, 2014, 2015 (until now) I'm record holder of my country for this category. progression to reach the handstand push up

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edit: Here is our video tutorial for some of bodyweight shoulders exercises. (Including posterior) Strong shoulders workout

Since the question about

progression to reach the handstand push up

I decided to share some info, from my personal experience (almost 15 years).

First Handstand push-ups requires a minimal hand balancing ability. So before you start training handstand push-ups, you need to be able to do a hand-stand (not walking) for at least 10 seconds. If you cannot do it - I suggest to focus on that first. If you don't know how -> Here is my video tutorial for that: Handstand basic level

Second If you can do a hand-stand, but don't have enough strength to push your self up to hand stand. Then I suggest to start with Negative training which based on eccentric contraction. Which means that you start at handstand and slowly go down. At the beginning you can do it with a mattress (in case you fall). Practicing this gradually increasing reps quantity - will build you the needed strength to push up.

Third To be able of doing many push ups in a row, I suggest to train push ups in 4 sets of maximum reps each set. And since most people lose the balance at the highest point of the move (just after they got up). I suggest to start doing those sets next to a wall - so if you lose balance you just put one leg to the wall.

Notes: Don't focus on the time it takes you, instead of that just focus on your progression. Try to get every week at least one thing better than previous.

By the way: 2013 I took 3'rd place at international competition for Calisthenics in handstand push ups category. And 2013, 2014, 2015 (until now) I'm record holder of my country for this category.

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edit: Here is our video tutorial for some of bodyweight shoulders exercises. (Including posterior) Strong shoulders workout

Edited: Yes handstand push ups are very good for shoulders, but not for the posterior deltoid.

If you looking for some body-weight (Calisthenics) exercises for shoulders Here is our video tutorial for some of bodyweight shoulders exercises: Strong shoulders workout

If you add it to your regular workout, I'm sure you will see some results Strong shoulders

And if you also interested about:

progression to reach the handstand push up

Here is my answer for it: progression to reach the handstand push up

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

added video tutorial
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Since the question about

progression to reach the handstand push up

I decided to share some info, from my personal experience (almost 15 years).

First Handstand push-ups requires a minimal hand balancing ability. So before you start training handstand push-ups, you need to be able to do a hand-stand (not walking) for at least 10 seconds. If you cannot do it - I suggest to focus on that first. If you don't know how -> Here is my video tutorial for that: Handstand basic level

Second If you can do a hand-stand, but don't have enough strength to push your self up to hand stand. Then I suggest to start with Negative training which based on eccentric contraction. Which means that you start at handstand and slowly go down. At the beginning you can do it with a mattress (in case you fall). Practicing this gradually increasing reps quantity - will build you the needed strength to push up.

Third To be able of doing many push ups in a row, I suggest to train push ups in 4 sets of maximum reps each set. And since most people lose the balance at the highest point of the move (just after they got up). I suggest to start doing those sets next to a wall - so if you lose balance you just put one leg to the wall.

Notes: Don't focus on the time it takes you, instead of that just focus on your progression. Try to get every week at least one thing better than previous.

By the way: 2013 I took 3'rd place at international competition for Calisthenics in handstand push ups category. And 2013, 2014, 2015 (until now) I'm record holder of my country for this category.

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edit: Here is our video tutorial for some of bodyweight shoulders exercises. (Including posterior) Strong shoulders workout

Since the question about

progression to reach the handstand push up

I decided to share some info, from my personal experience (almost 15 years).

First Handstand push-ups requires a minimal hand balancing ability. So before you start training handstand push-ups, you need to be able to do a hand-stand (not walking) for at least 10 seconds. If you cannot do it - I suggest to focus on that first. If you don't know how -> Here is my video tutorial for that: Handstand basic level

Second If you can do a hand-stand, but don't have enough strength to push your self up to hand stand. Then I suggest to start with Negative training which based on eccentric contraction. Which means that you start at handstand and slowly go down. At the beginning you can do it with a mattress (in case you fall). Practicing this gradually increasing reps quantity - will build you the needed strength to push up.

Third To be able of doing many push ups in a row, I suggest to train push ups in 4 sets of maximum reps each set. And since most people lose the balance at the highest point of the move (just after they got up). I suggest to start doing those sets next to a wall - so if you lose balance you just put one leg to the wall.

Notes: Don't focus on the time it takes you, instead of that just focus on your progression. Try to get every week at least one thing better than previous.

By the way: 2013 I took 3'rd place at international competition for Calisthenics in handstand push ups category. And 2013, 2014, 2015 (until now) I'm record holder of my country for this category.

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Since the question about

progression to reach the handstand push up

I decided to share some info, from my personal experience (almost 15 years).

First Handstand push-ups requires a minimal hand balancing ability. So before you start training handstand push-ups, you need to be able to do a hand-stand (not walking) for at least 10 seconds. If you cannot do it - I suggest to focus on that first. If you don't know how -> Here is my video tutorial for that: Handstand basic level

Second If you can do a hand-stand, but don't have enough strength to push your self up to hand stand. Then I suggest to start with Negative training which based on eccentric contraction. Which means that you start at handstand and slowly go down. At the beginning you can do it with a mattress (in case you fall). Practicing this gradually increasing reps quantity - will build you the needed strength to push up.

Third To be able of doing many push ups in a row, I suggest to train push ups in 4 sets of maximum reps each set. And since most people lose the balance at the highest point of the move (just after they got up). I suggest to start doing those sets next to a wall - so if you lose balance you just put one leg to the wall.

Notes: Don't focus on the time it takes you, instead of that just focus on your progression. Try to get every week at least one thing better than previous.

By the way: 2013 I took 3'rd place at international competition for Calisthenics in handstand push ups category. And 2013, 2014, 2015 (until now) I'm record holder of my country for this category.

And for a lit inspiration, here is my fun video I made for last new year: HandStand push ups

Edit: Here is our video tutorial for some of bodyweight shoulders exercises. (Including posterior) Strong shoulders workout

slight correction
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