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Jan 30, 2016 at 0:22 comment added Jason @GeoffHutchison I was thinking that, so thats why I put down that its half an answer. The gels usually have caffeine too, and they will create stomach problems when used too much. Same with Gatorade alone for me. So thought it may help some. Your stomach problems may not be the caffeine too.
Jan 29, 2016 at 23:23 comment added Geoff Hutchison I don't use gels - I was referring more to drinking coffee or energy drinks, cola, etc.
Jan 29, 2016 at 22:26 history answered Jason CC BY-SA 3.0