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I've posted some of the standard equations in my answer to: Metabolic Equations for Anaerobic Exercise?Metabolic Equations for Anaerobic Exercise?

Essentially if you know the duration of the exercise, your body Mass in Kg, and either the MET score for the exercise, or an average of your heart rate through the exercise, and an estimated or measured VO2max figure for yourself, you can estimate the KCal/min figure.

I've posted some of the standard equations in my answer to: Metabolic Equations for Anaerobic Exercise?

Essentially if you know the duration of the exercise, your body Mass in Kg, and either the MET score for the exercise, or an average of your heart rate through the exercise, and an estimated or measured VO2max figure for yourself, you can estimate the KCal/min figure.

I've posted some of the standard equations in my answer to: Metabolic Equations for Anaerobic Exercise?

Essentially if you know the duration of the exercise, your body Mass in Kg, and either the MET score for the exercise, or an average of your heart rate through the exercise, and an estimated or measured VO2max figure for yourself, you can estimate the KCal/min figure.

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arober11
arober11
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I've posted some of the standard equations in my answer to: Metabolic Equations for Anaerobic Exercise?

Essentially if you know the duration of the exercise, your body Mass in Kg, and either the MET score for the exercise, or an average of your heart rate through the exercise, and an estimated or measured VO2max figure for yourself, you can estimate the KCal/min figure.